Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, low fat, baked without fat versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:
- 5 ounces of Tortilla chips, low fat, baked without fat have 2.4 times more Vitamin B2 and 19.3 times more Vitamin E than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 4.9 times more Vitamin B1, 15.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 46.5 times more Vitamin C and 45.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, low fat, baked without fat vs Fat Free Potato Chips:
- 5 ounces of Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.6 times more Copper, 2.2 times more Iron and 6 times more Potassium than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, low fat, baked without fat have 9.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.6 times more Omega 6 than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 5.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6