Comparing Nutrients in 1 pound Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	70% 2032kcal	65.2% 1891kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	164% 2.63g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	116% 19.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	281% 365g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	0% 0g	38g per day for Men 19-50 years
Protein	89% 50g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	136% 1225μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	273% 1093μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	72% 721mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	316% 7.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Tortilla chips, low fat, baked without fat has more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 54 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
• 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
• Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 1 pound of Tortilla chips, low fat, baked without fat has 53 times more Calcium, 7.5 times more Magnesium, 7.6 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.4 times more Iron than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Copper per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, low fat, baked without fat has more Fiber and 3.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.6 times more Fat, 1.6 times more Saturated Fat, 7.4 times more Omega 3, 1.7 times more Omega 6 and 28.9 times more Sugars than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber