Comparing Nutrients in 1 pound Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	70% 2032kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	34.6% 33.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	272% 354g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	74% 28g	38g per day for Men 19-50 years
Protein	89% 50g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	359% 3234μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	61% 3.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	72% 721mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	NA	354% 8.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	NA	55μg per day for Men 19-50 years
Sodium	156% 2345mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.61% 22.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortilla chips, low fat, baked without fat versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Tortilla chips, low fat, baked without fat has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 142.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
• 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Tortilla chips, low fat, baked without fat has 4.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 6.4 times more Copper, 5.4 times more Iron and 1.9 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortilla chips, low fat, baked without fat has 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.