Comparing Nutrients in 7 ounces Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	30.7% 889kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	5.27% 1.7g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	29.5% 5g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	119% 155g	130g per day for Men 19-50 years
Sugars	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	39% 22g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	157% 1415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	31.6% 316mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	24.3% 0.22mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	46% 192mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	NA	155% 3.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	70.3% 492mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	14.5% 494mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	NA	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG per 7 oz

Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Tortilla chips, low fat, baked without fat have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 142.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
• 7 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:

• 7 ounces of Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 6.4 times more Copper, 5.4 times more Iron and 1.9 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tortilla chips, low fat, baked without fat have 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 7 oz of Snacks, KELLOGG, KELLOGG contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.