Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Tortilla chips, low fat, baked without fat have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 142.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 6.4 times more Copper, 5.4 times more Iron and 1.9 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.