Comparing Nutrients in 14 ounces Snacks, KELLOGG, KELLOGG VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	53.4% 1548kcal	47% 1357kcal	2900kcal per day for Men 19-50 years
Fat	30.3% 29.4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	7.75% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 310g	237% 308g	130g per day for Men 19-50 years
Sugars	NA	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	41% 29.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 133g	g per day for Men 19-50 years
Fiber	64.8% 24.6g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	56.7% 31.8g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	314% 2830μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.7mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	485% 6.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	314% 1254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.82% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	14% 139mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	427% 34mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	47.2% 198mg	420mg per day for Men 19-50 years
Manganese	310% 7.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 984mg	69% 484mg	700mg per day for Men 19-50 years
Potassium	29% 988mg	25.7% 873mg	3400mg per day for Men 19-50 years
Selenium	NA	60% 33μg	55μg per day for Men 19-50 years
Sodium	77% 1155mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	79.4% 8.73mg	51.2% 5.64mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.47% 54.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Snacks, granola bar, fruit-filled, nonfat per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Snacks, granola bar, fruit-filled, nonfat:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 23.3 times more Vitamin B1, 11.4 times more Vitamin B2 and 23.8 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG.
• 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin B12
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A
• Both Snacks, KELLOGG, KELLOGG as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Snacks, granola bar, fruit-filled, nonfat:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 11.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 18.2 times more Sodium and 1.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, KELLOGG, KELLOGG and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Potassium per 14 ounces.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, KELLOGG, KELLOGG have 8.2 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 3, 12.2 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, KELLOGG, KELLOGG and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
• 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6