Comparing Nutrients in 1 kilogram Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Tortilla chips, low fat, baked without fat	11%	12%	77%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	154% 4480kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	58.8% 57g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	26.6% 8.5g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	148% 25.2g	238% 40.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	600% 780g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 53g	163% 62g	38g per day for Men 19-50 years
Protein	196% 110g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	792% 7130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.3% 7.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortilla chips, low fat, baked without fat	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	159% 1590mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	778% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	1075% 86mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	NA	781% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	354% 2480mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	NA	55μg per day for Men 19-50 years
Sodium	345% 5170mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	200% 22mg	11mg per day for Men 19-50 years
Water	0.46% 17g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortilla chips, low fat, baked without fat versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Tortilla chips, low fat, baked without fat has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 142.6 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 22.6 times more Vitamin B3 and 5.6 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
• 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 4.5 times more Calcium, 1.3 times more Phosphorus and 1.8 times more Sodium than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 6.4 times more Copper, 5.4 times more Iron and 1.9 times more Zinc than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortilla chips, low fat, baked without fat has 1.8 times more Omega 3 and 1.4 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.