Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:
- 300 kcal of Snacks, KELLOGG, KELLOGG contain 163.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 26 times more Vitamin B3 and 6.4 times more Vitamin B6 than Tortilla chips, low fat, baked without fat.
- 300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A and Vitamin B3
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG:
- 300 calories of Tortilla chips, low fat, baked without fat have 4 times more Calcium and 1.5 times more Sodium than Snacks, KELLOGG, KELLOGG.
- While 300 kcal of Snacks, KELLOGG, KELLOGG contain 7.3 times more Copper, 6.2 times more Iron and 2.2 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG contain similar levels of Magnesium and Phosphorus per 300 calories.
- 300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Omega 6 and 1.3 times more Fiber than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.