Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 14 ounces of Tortilla chips, low fat, baked without fat have more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 54 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 21.7 times more Vitamin B3, 5 times more Vitamin B6 and 15.1 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 14 ounces of Tortilla chips, low fat, baked without fat have 53 times more Calcium, 7.5 times more Magnesium, 7.6 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.4 times more Iron than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have more Fiber and 3.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 14 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.6 times more Fat, 1.6 times more Saturated Fat, 7.4 times more Omega 3, 1.7 times more Omega 6 and 28.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber