Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 58 times more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 23.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 16.2 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- 500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 500 calories of Tortilla chips, low fat, baked without fat have 49.3 times more Calcium, 6.9 times more Magnesium, 7 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 2.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.5 times more Iron than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Copper per 500 calories.
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Tortilla chips, low fat, baked without fat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortilla chips, low fat, baked without fat have more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 500 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.7 times more Fat, 8 times more Omega 3, 1.8 times more Omega 6 and 31 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
- 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein