Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Tortilla chips, low fat, baked without fat have 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 5.9 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tortilla chips, low fat, baked without fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Tortilla chips, low fat, baked without fat have 8.8 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 5.8 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Copper than Tortilla chips, low fat, baked without fat.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 4.1 times more Fat, 4.3 times more Saturated Fat, 1.7 times more Omega 3, 4.3 times more Omega 6, 2.1 times more Fiber and 5.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 96.5 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 14 ounces.