Comparing Nutrients in 1 pound Snacks, potato chips, reduced fat VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	73.7% 2136kcal	70% 2032kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	67.3% 11.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	280% 364g	130g per day for Men 19-50 years
Sugars	1.38% 1g	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	63.3% 24g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	89% 50g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 25mg	23.3% 3.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	9.53% 95mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	55.4% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	206% 1442mg	700mg per day for Men 19-50 years
Potassium	233% 7911mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	129% 71.2μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Tortilla chips, low fat, baked without fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Tortilla chips, low fat, baked without fat:

• 1 pound of Snacks, potato chips, reduced fat has 16.7 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 128.5 times more Vitamin C, 7.1 times more Vitamin E and 66.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Tortilla chips, low fat, baked without fat:

• 1 pound of Snacks, potato chips, reduced fat has 5.5 times more Copper and 6.4 times more Potassium than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains 7.6 times more Calcium, 1.6 times more Phosphorus, 1.9 times more Selenium and 16.4 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat contain similar levels of Iron, Magnesium and Sodium per one pound.
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, reduced fat has 3.6 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3 and 4.3 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 1 lb of Tortilla chips, low fat, baked without fat contains 1.5 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.