Comparing Nutrients in 500 calories Snacks, potato chips, reduced fat VS Tortilla chips, low fat, baked without fat

Weight per 500 calories

• Snacks, potato chips, reduced fat: 106g
• Tortilla chips, low fat, baked without fat: 112g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Tortilla chips, low fat, baked without fat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	6.56% 6.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.4g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	12.6% 0.2g	5.44% 0.087g	1.6g per day for Men 19-50 years
Omega 6	67% 11.4g	16.6% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.6% 71g	69% 89.5g	130g per day for Men 19-50 years
Sugars	0.32% 0.23g	1.03% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.5% 6.26g	15.6% 5.9g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.62% 5.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	20.5% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.4% 7.43mg	2.93% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.75% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.8% 0.71mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.17% 28.7μg	4.46% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.3% 27.3mg	0.25% 0.22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	5.73% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.8% 14μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	2.23% 22.3mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	70.8% 0.64mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	22.5% 94mg	25.8% 108mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	50.7% 355mg	700mg per day for Men 19-50 years
Potassium	54.5% 1851mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	15.6% 8.6μg	32% 17.5μg	55μg per day for Men 19-50 years
Sodium	40.4% 606mg	38.5% 577mg	1500mg per day for Men 19-50 years
Zinc	0.68% 0.074mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.029% 1.06g	0.051% 1.9g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Reduced Fat VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Tortilla chips, low fat, baked without fat?

Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Tortilla chips, low fat, baked without fat:

• 500 calories of Snacks, potato chips, reduced fat have 15.9 times more Vitamin B3, 3.5 times more Vitamin B6, 122.2 times more Vitamin C, 6.8 times more Vitamin E and 63.3 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
• 500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Tortilla chips, low fat, baked without fat:

• 500 calories of Snacks, potato chips, reduced fat have 5.2 times more Copper and 6.1 times more Potassium than Tortilla chips, low fat, baked without fat.
• While 500 kcal of Tortilla chips, low fat, baked without fat contain 8 times more Calcium, 1.7 times more Phosphorus, 2 times more Selenium and 17.3 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat contain similar levels of Iron, Magnesium and Sodium per 500 calories.
• 500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
• 500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, potato chips, reduced fat have 3.5 times more Fat, 4.7 times more Saturated Fat, 2.3 times more Omega 3 and 4.1 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Carbohydrate and 1.6 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3