Comparing Nutrients in 300 calories Snacks, potato chips, reduced fat VS Snacks, potato chips, fat-free, made with olestra

Weight per 300 calories

• Snacks, potato chips, reduced fat: 63.7g
• Snacks, potato chips, fat-free, made with olestra: 110g

Snacks, potato chips, reduced fat have 1.7 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.65g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	7.56% 0.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	40.3% 6.85g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.8% 42.6g	54.7% 71g	130g per day for Men 19-50 years
Sugars	0.19% 0.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.9% 3.76g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	8.08% 4.52g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.3% 17μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.4mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.2% 3.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.06% 8.47μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	42.5% 0.38mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.86mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24.2% 364mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.017% 0.64g	0.059% 2.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 3.1 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2.7 times more Vitamin B1, 6.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 1.9 times more Vitamin C than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin B3 per 300 kcal.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, reduced fat have 5.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2.9 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Sodium and 85.9 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Snacks, potato chips, reduced fat have 17.3 times more Fat, 10.1 times more Saturated Fat, 3.8 times more Omega 3 and 22.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Snacks, potato chips, fat-free, made with olestra have similar amounts of Energy per 300 kcal.
• Both Snacks, potato chips, reduced fat as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.