Comparing Nutrients in 14 ounces Snacks, corn cakes VS Snacks, granola bars, hard, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Snacks, granola bars, hard, peanut butter	8%	43%	49%

Macro Nutrients

	Snacks, corn cakes	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Energy	53% 1536kcal	66% 1917kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	39.7% 12.7g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	27.3% 0.44g	1.6g per day for Men 19-50 years
Omega 6	20.8% 3.53g	279% 47.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 331g	190% 247g	130g per day for Men 19-50 years
Sugars	128% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	57.4% 32g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Vitamin A	31% 278μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	69.5% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	49% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	30.7% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Snacks, granola bars, hard, peanut butter	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.5% 5.56mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	108% 452mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89% 623mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	108% 59.5μg	55μg per day for Men 19-50 years
Sodium	129% 1937mg	75% 1123mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.25% 9.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Snacks, granola bars, hard, peanut butter:

• Snacks, corn cakes have 70 times more Vitamin A, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• While Snacks, granola bars, hard, peanut butter contain 1.8 times more Vitamin B2 than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
• Both Snacks, corn cakes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn cakes vs Snacks, granola bars, hard, peanut butter:

• Snacks, corn cakes have 1.9 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.7 times more Sodium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
• While Snacks, granola bars, hard, peanut butter contain 2.2 times more Calcium, 1.7 times more Iron, 1.9 times more Potassium and 1.5 times more Selenium than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, granola bars, hard, peanut butter have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, corn cakes have 1.3 times more Carbohydrate than Snacks, granola bars, hard, peanut butter.
• While Snacks, granola bars, hard, peanut butter contain 9.9 times more Fat, 7.6 times more Saturated Fat, 3.7 times more Omega 3, 13.4 times more Omega 6 and 1.5 times more Fiber than Snacks, corn cakes.
• Both Snacks, corn cakes and Snacks, granola bars, hard, peanut butter have similar amounts of Energy and Protein per 14 oz.
• Both Snacks, corn cakes as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.