Comparing Nutrients in 14 ounces Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	66% 1917kcal	64.5% 1869kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	85% 82.6g	97g per day for Men 19-50 years
Saturated Fat	39.7% 12.7g	51.6% 16.5g	32g per day for Men 19-50 years
Omega 3	27.3% 0.44g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	279% 47.4g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	190% 247g	204% 266g	130g per day for Men 19-50 years
Sugars	NA	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	69.5% 39g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	68.8% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49% 7.8mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.54mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	145% 21.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 52.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	265% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	67% 5.36mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	109% 766mg	700mg per day for Men 19-50 years
Potassium	34% 1155mg	204% 6922mg	3400mg per day for Men 19-50 years
Selenium	108% 59.5μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	75% 1123mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:

• Snacks, granola bars, hard, peanut butter have 1.4 times more Vitamin B5 than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 3 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B6, 1.5 times more Vitamin B9 and 128.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat have similar amounts of Vitamin B1 per 14 oz.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, reduced fat:

• Snacks, granola bars, hard, peanut butter have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Manganese, 1.9 times more Selenium and 17.9 times more Zinc than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6 times more Potassium and 2 times more Sodium than Snacks, granola bars, hard, peanut butter.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bars, hard, peanut butter have 1.4 times more Protein than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 1.3 times more Saturated Fat, 1.7 times more Omega 3 and 2 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, reduced fat have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.