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Comparing Nutrients in 14 ounces Snacks, granola bars, hard, peanut butterVS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, peanut butter
8%
43%
49%
Snacks, potato chips, fat-free, made with olestra
10%
2%
88%
14 oz ▼

Macro Nutrients

66%1917kcal
Energy
37.5%1087kcal
1917 kcalvs1087 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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97%94g
Fat
2.86%2.78g
94 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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39.7%12.7g
Saturated Fat
2.98%0.95g
12.7 gvs0.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.3%0.44g
Omega 3
7.2%0.12g
0.44 gvs0.12 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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279%47.4g
Omega 6
6.42%1.1g
47.4 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g
Carbohydrate
198%258g
247 gvs258 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g
Fiber
71%27g
11.5 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
55%30.7g
39 gvs30.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.5%0.83mg
Vitamin B1
109%1.3mg
Thiamine
0.83 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.36 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49%7.8mg
Vitamin B3
108%17.3mg
Niacin, nicotinic acid, niacinamide
7.8 mgvs17.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30.7%1.54mg
Vitamin B5
78%3.9mg
Pantothenic acid
1.54 mgvs3.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg
Vitamin B6
48.2%0.63mg
Pyridoxine
0.38 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg
Vitamin B9
82.4%329μg
Folates and Folic Acid
71.4 μgvs329 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
125%112mg
Ascorbic acid
0.79 mgvs112 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16.3%163mg
Calcium
14%139mg
163 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg
Copper
194%1.75mg
0.87 mgvs1.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.53mg
Iron
119%9.53mg
9.53 mgvs9.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
65.2%274mg
218 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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159%3.66mg
Manganese
133%3.06mg
3.66 mgvs3.06 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79%552mg
Phosphorus
99%691mg
552 mgvs691 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34%1155mg
Potassium
135%4604mg
1155 mgvs4604 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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108%59.5μg
Selenium
6.5%3.57μg
59.5 μgvs3.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1123mg
Sodium
147%2199mg
1123 mgvs2199 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45%4.96mg
Zinc
126%14mg
4.96 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.13g
Water
0.21%7.94g
9.13 gvs7.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: