Comparing Nutrients in 1 pound Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	75.5% 2191kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	45.4% 14.5g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	319% 54.2g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 283g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	81% 31g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	62.7% 35g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56% 8.94mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	143% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	18.6% 186mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	155% 5262mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	85.6% 1284mg	168% 2513mg	1500mg per day for Men 19-50 years
Zinc	51.5% 5.67mg	144% 16mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	0.25% 9.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 141.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 16.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Sodium and 2.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Calcium, Iron and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Energy, 34 times more Fat, 13.3 times more Saturated Fat, 3.8 times more Omega 3, 43.5 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate per 1 lb.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.