Comparing Nutrients in 500 calories Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, fat-free, made with olestra

Weight per 500 calories

• Snacks, granola bars, hard, peanut butter: 104g
• Snacks, potato chips, fat-free, made with olestra: 183g

Snacks, granola bars, hard, peanut butter have 1.8 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	72.8% 12.4g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	18% 10g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.12% 1.04μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	50% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.64% 0.099mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.66% 18.6μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	57.4% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	4.24% 42.4mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	41.5% 0.95mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	8.86% 301mg	62.3% 2117mg	3400mg per day for Men 19-50 years
Selenium	28.2% 15.5μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	11.8% 1.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.099% 3.65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, potato chips, fat-free, made with olestra contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 249.4 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Vitamin B2 per 500 kcal.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 9.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium, 3.5 times more Sodium and 4.9 times more Zinc than Snacks, granola bars, hard, peanut butter.

Comparison of macro-nutrients per 500 calories:

• Snacks, granola bars, hard, peanut butter have 19.3 times more Fat, 7.6 times more Saturated Fat, 2.2 times more Omega 3 and 24.7 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.8 times more Carbohydrate, 4.1 times more Fiber and 1.4 times more Protein than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Energy per 500 kcal.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.