Comparing Nutrients in 5 ounces Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	23.6% 685kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	34.8% 33.7g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.3g	71% 92g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	25.4% 9.64g	38g per day for Men 19-50 years
Protein	25% 14g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	44.6% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	5.8% 58mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	35.2% 247mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	48.4% 1644mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	52.4% 785mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	45% 4.96mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.077% 2.83g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 141.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 16.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Sodium and 2.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Calcium, Iron and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Energy, 34 times more Fat, 13.3 times more Saturated Fat, 3.8 times more Omega 3, 43.5 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate per 5 oz.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.