Comparing Nutrients in 5 ounces Snacks, potato chips, fat-free, made with olestra VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	13.4% 388kcal	23% 668kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	73% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.4% 9.64g	22% 8.36g	38g per day for Men 19-50 years
Protein	19.6% 11g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.4% 118μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.6% 40mg	40.5% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	51.7% 7.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	69.3% 0.62mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	48.4% 1644mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	52.4% 785mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	45% 4.96mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, potato chips, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, reduced fat:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat provide similar amounts of Vitamin C per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, reduced fat:

• 5 ounces of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 50 times more Zinc than Snacks, potato chips, reduced fat.
• While 5 oz of Snacks, potato chips, reduced fat contain 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat contain similar levels of Phosphorus and Sodium per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, potato chips, reduced fat contain 1.7 times more Energy, 29.7 times more Fat, 17.3 times more Saturated Fat, 6.6 times more Omega 3 and 39.1 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6