Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestra VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	9.45% 274kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	21.4% 21g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	13% 4.16g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	63.2% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	51.5% 67g	130g per day for Men 19-50 years
Sugars	0% 0g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	14% 7.74g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	5.42% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.4% 28.3mg	28.6% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	36.5% 5.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	3.5% 35mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	51.3% 1744mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Snacks, potato chips, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, reduced fat:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• While 100 g of Snacks, potato chips, reduced fat contain 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Snacks, potato chips, reduced fat:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 1.7 times more Calcium, 1.8 times more Iron, 1.8 times more Manganese and 50 times more Zinc than Snacks, potato chips, reduced fat.
• While 100 g of Snacks, potato chips, reduced fat contain 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat contain similar levels of Phosphorus and Sodium per 100 grams.
• 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, potato chips, reduced fat contain 1.7 times more Energy, 29.7 times more Fat, 17.3 times more Saturated Fat, 6.6 times more Omega 3 and 39.1 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
• 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6