Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, peanut butter VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	167% 4830kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	245% 238g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	703% 120g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	479% 623g	500% 650g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	179% 68g	38g per day for Men 19-50 years
Protein	175% 98g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	41% 410mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	401% 9.22mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	85.6% 2910mg	341% 11600mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	189% 2830mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Vitamin B2 than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 141.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Snacks, potato chips, fat-free, made with olestra:

• Snacks, granola bars, hard, peanut butter have 16.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium, 2 times more Sodium and 2.8 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Calcium, Iron and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, granola bars, hard, peanut butter have 1.8 times more Energy, 34 times more Fat, 13.3 times more Saturated Fat, 3.8 times more Omega 3, 43.5 times more Omega 6 and 1.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• While Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, potato chips, fat-free, made with olestra have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.