Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, peanut butter VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	167% 4830kcal	154% 4480kcal	2900kcal per day for Men 19-50 years
Fat	245% 238g	58.8% 57g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	26.6% 8.5g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	48.8% 0.78g	1.6g per day for Men 19-50 years
Omega 6	703% 120g	148% 25.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	479% 623g	617% 802g	130g per day for Men 19-50 years
Sugars	NA	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	139% 53g	38g per day for Men 19-50 years
Protein	175% 98g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	183% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51.3% 7.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	41% 410mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	401% 9.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	454% 3180mg	700mg per day for Men 19-50 years
Potassium	85.6% 2910mg	80% 2720mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	285% 157μg	55μg per day for Men 19-50 years
Sodium	189% 2830mg	345% 5170mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	105% 11.5mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tortilla chips, low fat, baked without fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 4.7 times more Vitamin B3 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 3.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Snacks, granola bars, hard, peanut butter as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Tortilla chips, low fat, baked without fat:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 2 times more Copper and 1.5 times more Iron than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 3.9 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Sodium than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat contain similar levels of Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 4.2 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Omega 3 and 4.7 times more Omega 6 than Tortilla chips, low fat, baked without fat.
• While 1 kg of Tortilla chips, low fat, baked without fat contains 1.3 times more Carbohydrate and 1.8 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per one kilogram.