Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, peanut butter versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, peanut butter vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 4.7 times more Vitamin B3 than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 3.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Snacks, granola bars, hard, peanut butter as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, peanut butter vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 2 times more Copper and 1.5 times more Iron than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 3.9 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat contain similar levels of Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, peanut butter have 4.2 times more Fat, 3.8 times more Saturated Fat, 1.4 times more Omega 3 and 4.7 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per seven ounces.