Snacks, Granola Bars, Hard, Peanut Butter VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Tortilla chips, low fat, baked without fat:
- 300 calories of Snacks, granola bars, hard, peanut butter have 4.4 times more Vitamin B3 than Tortilla chips, low fat, baked without fat.
- While 300 kcal of Tortilla chips, low fat, baked without fat contain 3.4 times more Vitamin B2 and 2 times more Vitamin B6 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2 and Vitamin B6
- 300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, peanut butter as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Tortilla chips, low fat, baked without fat:
- 300 calories of Snacks, granola bars, hard, peanut butter have 1.8 times more Copper and 1.4 times more Iron than Tortilla chips, low fat, baked without fat.
- While 300 kcal of Tortilla chips, low fat, baked without fat contain 4.2 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus and 2 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat contain similar levels of Selenium and Zinc per 300 calories.
- 300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium
- Both Snacks, granola bars, hard, peanut butter as well as Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, hard, peanut butter have 3.9 times more Fat, 3.5 times more Saturated Fat and 4.4 times more Omega 6 than Tortilla chips, low fat, baked without fat.
- While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Carbohydrate and 2 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
- Both Snacks, granola bars, hard, peanut butter as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.