Comparing Nutrients in 300 calories Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat

Weight per 300 calories

• Snacks, granola bars, hard, peanut butter: 62g
• Snacks, granola bar, fruit-filled, nonfat: 87.7g

Snacks, granola bars, hard, peanut butter have 1.4 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	0.81% 0.79g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	4.27% 0.068g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	43.7% 7.42g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	52.4% 68g	130g per day for Men 19-50 years
Sugars	NA	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.03% 6.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.75g	g per day for Men 19-50 years
Sucrose	NA	% 29.4g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	17% 6.5g	38g per day for Men 19-50 years
Protein	11% 6.1g	9.24% 5.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0.069% 0.62μg	0.097% 0.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.3% 0.056mg	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.65% 1.22mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11μg	69.3% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.58% 0.16μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.12mg	1.66% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.3% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.95% 1.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	0.26% 2.63mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	44% 3.5mg	8mg per day for Men 19-50 years
Magnesium	8.13% 34mg	10.4% 44mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86.3mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	5.68% 193mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	13.2% 7.3μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	7.06% 0.78mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.039% 1.43g	0.32% 12g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Peanut Butter VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?

Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 300 calories of Snacks, granola bars, hard, peanut butter have 5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 23.4 times more Vitamin B6, 24.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
• 300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 300 calories of Snacks, granola bars, hard, peanut butter have 1.3 times more Selenium and 12.5 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 300 calories.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, granola bars, hard, peanut butter have 18.7 times more Fat, 11.3 times more Saturated Fat and 25.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Carbohydrate and 3.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
• 300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 300 calories.