Comparing Nutrients in 5 ounces Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	23.6% 685kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	34.8% 33.7g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	100% 17g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.3g	84.6% 110g	130g per day for Men 19-50 years
Sugars	NA	88.5% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.05g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	11% 4.1g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	25% 14g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.6% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	5.8% 58mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 197mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	9.17% 312mg	3400mg per day for Men 19-50 years
Selenium	38.7% 21.3μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	18.3% 2mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.52% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 16.6 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
• 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 13.7 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium and 17.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Iron than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, hard, peanut butter have 1.4 times more Energy, 26.4 times more Fat, 16 times more Saturated Fat, 5.8 times more Omega 3, 36 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6