Comparing Nutrients in 500 calories Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat

Weight per 500 calories

• Snacks, granola bars, hard, peanut butter: 104g
• Snacks, granola bar, fruit-filled, nonfat: 146g

Snacks, granola bars, hard, peanut butter have 1.4 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	72.8% 12.4g	2.86% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	87.3% 113g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.24g	g per day for Men 19-50 years
Sucrose	NA	% 49g	g per day for Men 19-50 years
Fiber	7.9% 3g	28.5% 11g	38g per day for Men 19-50 years
Protein	18% 10g	15.4% 8.63g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0.12% 1.04μg	0.16% 1.46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	3.65% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	7.87% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	3.65% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.64% 0.099mg	179% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.66% 18.6μg	115% 462μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	2.76% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.14% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	4.24% 42.4mg	0.44% 4.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	17.4% 73mg	420mg per day for Men 19-50 years
Manganese	41.5% 0.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	25.5% 178mg	700mg per day for Men 19-50 years
Potassium	8.86% 301mg	9.46% 322mg	3400mg per day for Men 19-50 years
Selenium	28.2% 15.5μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	1.56% 23.4mg	1500mg per day for Men 19-50 years
Zinc	11.8% 1.3mg	19% 2.08mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.54% 20g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Hard, Peanut Butter VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?

Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 500 calories of Snacks, granola bars, hard, peanut butter have 5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 23.4 times more Vitamin B6, 24.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
• 500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 500 calories of Snacks, granola bars, hard, peanut butter have 1.3 times more Selenium and 12.5 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 500 calories.
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, hard, peanut butter have 18.7 times more Fat, 11.3 times more Saturated Fat and 25.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Carbohydrate and 3.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
• 500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 500 calories.