Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, peanut butter	8%	43%	49%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	167% 4830kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	245% 238g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	703% 120g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	479% 623g	597% 776g	130g per day for Men 19-50 years
Sugars	NA	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.7g	g per day for Men 19-50 years
Sucrose	NA	% 335g	g per day for Men 19-50 years
Fiber	76.3% 29g	195% 74g	38g per day for Men 19-50 years
Protein	175% 98g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.4% 3.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, peanut butter	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	41% 410mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	401% 9.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	199% 1390mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	85.6% 2910mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	273% 150μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	189% 2830mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.62% 23g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 16.6 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
• 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 13.7 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium and 17.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.7 times more Iron than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bars, hard, peanut butter has 1.4 times more Energy, 26.4 times more Fat, 16 times more Saturated Fat, 5.8 times more Omega 3, 36 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
• Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6