Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butterVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Snacks, granola bars, hard, peanut butter
20.7g
Snacks, granola bar, fruit-filled, nonfat
29g
Snacks, granola bars, hard, peanut butter have 1.4 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?
Snacks, Granola Bars, Hard, Peanut Butter VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Snacks, granola bars, hard, peanut butter have 5 times more Vitamin B1 and 3.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 23.4 times more Vitamin B6, 24.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B3
Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Snacks, granola bars, hard, peanut butter have 1.3 times more Selenium and 12.5 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Phosphorus per 100 calories.
Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 18.7 times more Fat, 11.3 times more Saturated Fat and 25.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Carbohydrate and 3.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.