Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Snacks, granola bar, fruit-filled, nonfat per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Snacks, granola bars, hard, peanut butter have 7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 16.6 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, peanut butter.
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, hard, peanut butter as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Snacks, granola bar, fruit-filled, nonfat:
- 100 grams of Snacks, granola bars, hard, peanut butter have 13.7 times more Calcium, 1.3 times more Potassium, 1.8 times more Selenium and 17.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 1.7 times more Iron than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.4 times more Energy, 26.4 times more Fat, 16 times more Saturated Fat, 5.8 times more Omega 3, 36 times more Omega 6 and 1.7 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 100 g of Snacks, granola bar, fruit-filled, nonfat contain 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6