Comparing Nutrients in 100 grams Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	11.8% 342kcal	16.2% 471kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	21.4% 21g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	13% 4.16g	32g per day for Men 19-50 years
Omega 3	1.2% 0.019g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	63.2% 10.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	51.5% 67g	130g per day for Men 19-50 years
Sugars	62.4% 45.2g	0.3% 0.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.27g	NA	g per day for Men 19-50 years
Sucrose	% 33.5g	NA	g per day for Men 19-50 years
Fiber	19.5% 7.4g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	43.8% 7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.42% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79% 316μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.5% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	28.6% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.47% 0.22mg	36.5% 5.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	0.3% 3mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	21% 89mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	6.47% 220mg	51.3% 1744mg	3400mg per day for Men 19-50 years
Selenium	15% 8.3μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	38% 571mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• While 100 g of Snacks, potato chips, reduced fat contain 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 17.5 times more Vitamin B3, 15.1 times more Vitamin C, 24.9 times more Vitamin E and 10.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 100 grams of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 100 grams of Snacks, granola bar, fruit-filled, nonfat have 3 times more Iron and 20.3 times more Zinc than Snacks, potato chips, reduced fat.
• While 100 g of Snacks, potato chips, reduced fat contain 7 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 35.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat contain similar levels of Selenium per 100 grams.
• 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bar, fruit-filled, nonfat have 205.6 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, reduced fat.
• While 100 g of Snacks, potato chips, reduced fat contain 1.4 times more Energy, 23.1 times more Fat, 20.8 times more Saturated Fat, 10 times more Omega 3 and 32.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate and Protein per 100 grams.
• 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6