Comparing Nutrients in 7 ounces Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	23.4% 679kcal	32.2% 935kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	42.6% 41.3g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	25.8% 8.26g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	23.6% 0.38g	1.6g per day for Men 19-50 years
Omega 6	3.88% 0.66g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 154g	102% 133g	130g per day for Men 19-50 years
Sugars	124% 89.8g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.4% 15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.47g	NA	g per day for Men 19-50 years
Sucrose	% 66.5g	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	31% 11.7g	38g per day for Men 19-50 years
Protein	21% 11.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	243% 3.16mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	157% 627μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	72.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	22% 26.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, fruit-filled, nonfat	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	51.6% 0.46mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	NA	38% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.6% 242mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	102% 3461mg	3400mg per day for Men 19-50 years
Selenium	30% 16.5μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Snacks, potato chips, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, fruit-filled, nonfat versus 7 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin B12 than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 6.9 times more Vitamin B1, 3.8 times more Vitamin B2, 17.5 times more Vitamin B3, 15.1 times more Vitamin C, 24.9 times more Vitamin E and 10.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, reduced fat:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 3 times more Iron and 20.3 times more Zinc than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 7 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 35.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat contain similar levels of Selenium per seven ounces.
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
• 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, fruit-filled, nonfat have 205.6 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, reduced fat.
• While 7 oz of Snacks, potato chips, reduced fat contain 1.4 times more Energy, 23.1 times more Fat, 20.8 times more Saturated Fat, 10 times more Omega 3 and 32.4 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
• Both Snacks, granola bar, fruit-filled, nonfat and Snacks, potato chips, reduced fat offer comparable quantities of Carbohydrate and Protein per seven ounces.
• 7 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6