Nutrient Comparison: Snacks, potato chips, reduced fat VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, reduced fat versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Snacks, potato chips, reduced fat have 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 20.5 times more Vitamin B3, 14.3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 14.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Snacks, potato chips, reduced fat have 4.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium and 2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 8.9 times more Zinc than Snacks, potato chips, reduced fat.
- 7 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, reduced fat have 1.2 times more Energy, 14.9 times more Fat, 20.8 times more Saturated Fat, 4.1 times more Omega 3, 18.3 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Carbohydrate and 294 times more Sugars than Snacks, potato chips, reduced fat.