Comparing Nutrients in 100 grams Snacks, potato chips, reduced fat VS Popcorn, sugar syrup/caramel, fat-free

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Popcorn, sugar syrup/caramel, fat-free	2%	3%	95%

Macro Nutrients

	Snacks, potato chips, reduced fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Energy	16.2% 471kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 21g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.16g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	3.46% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	69.3% 90g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	89.2% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	12.7% 7.1g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.3% 0.21mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	4.46% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.8% 7mg	2.14% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.42% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.6% 25.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.5% 5.47mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Popcorn, sugar syrup/caramel, fat-free	Recommended Dietary Allowance
Calcium	2.1% 21mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.6% 193mg	7.86% 55mg	700mg per day for Men 19-50 years
Potassium	51.3% 1744mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	38% 571mg	19% 286mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.027% 1g	0.16% 6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Popcorn, sugar syrup/caramel, fat-free per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, reduced fat versus 100 g of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Popcorn, sugar syrup/caramel, fat-free:

• 100 grams of Snacks, potato chips, reduced fat have 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 20.5 times more Vitamin B3, 14.3 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 42.1 times more Vitamin E and 14.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
• 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Snacks, potato chips, reduced fat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Popcorn, sugar syrup/caramel, fat-free:

• 100 grams of Snacks, potato chips, reduced fat have 4.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium and 2 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
• While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 8.9 times more Zinc than Snacks, potato chips, reduced fat.
• 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
• 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, reduced fat have 1.2 times more Energy, 14.9 times more Fat, 20.8 times more Saturated Fat, 4.1 times more Omega 3, 18.3 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
• While 100 g of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Carbohydrate and 294 times more Sugars than Snacks, potato chips, reduced fat.