Nutrient Comparison: Snacks, potato chips, reduced fat VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, reduced fat versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Fat Free Potato Chips:
- 100 grams of Snacks, potato chips, reduced fat have 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Fat Free Potato Chips:
- 100 grams of Snacks, potato chips, reduced fat have 3.4 times more Copper and 1.3 times more Magnesium than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Fat Free Potato Chips contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 100 grams.
- 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, reduced fat have 1.2 times more Energy, 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6