Snacks, potato chips, reduced fat have 1.2 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Fat Free Potato Chips?
Snacks, Potato Chips, Reduced Fat VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Fat Free Potato Chips:
300 calories of Snacks, potato chips, reduced fat have 1.9 times more Vitamin B2, 2.2 times more Vitamin C and 110 times more Vitamin E than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
300 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Fat Free Potato Chips:
300 calories of Snacks, potato chips, reduced fat have 2.8 times more Copper than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 3.3 times more Iron and 1.4 times more Sodium than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Fat Free Potato Chips contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 27.9 times more Fat, 22.3 times more Saturated Fat, 2.5 times more Omega 3 and 43.3 times more Omega 6 than Fat Free Potato Chips.
While 300 kcal of Salted Fat Free Potato Chips contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Fat Free Potato Chips offer comparable quantities of Energy per 300 calories.
300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6