Comparing Nutrients in 300 calories Fat Free Potato Chips VS Snacks, potato chips, fat-free, made with olestra

Weight per 300 calories

• Fat Free Potato Chips: 79.2g
• Snacks, potato chips, fat-free, made with olestra: 110g

Fat Free Potato Chips have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.47g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2.97% 0.047g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.3g	54.7% 71g	130g per day for Men 19-50 years
Sugars	4.03% 2.92g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.6% 5.94g	19.6% 7.45g	38g per day for Men 19-50 years
Protein	13.6% 7.63g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.088% 0.79μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.2% 0.85mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	4.2% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.7% 0.63mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.9% 35.6μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.18% 7.36mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	2.77% 27.7mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.83mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	13% 55.4mg	18% 75.5mg	420mg per day for Men 19-50 years
Manganese	NA	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	38% 1289mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	34% 509mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	5.33% 0.59mg	35% 3.83mg	11mg per day for Men 19-50 years
Water	0.043% 1.6g	0.059% 2.2g	3700g per day for Men 19-50 years

Fat Free Potato Chips VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Fat Free Potato Chips have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:

• 300 calories of Fat Free Potato Chips have 6.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 6.5 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Potassium and Sodium per 300 calories.
• 300 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Fiber than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.