Nutrient Comparison: Fat Free Potato Chips VS Snacks, potato chips, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Fat Free Potato Chips has 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 1.8 times more Vitamin B9 and 3 times more Vitamin C than Salted Fat Free Potato Chips.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:
- 1 kilogram of Fat Free Potato Chips has 1.5 times more Iron, 1.4 times more Potassium and 9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 2.5 times more Copper and 4.7 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium, Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 1.4 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.2 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in one kilogram.