Nutrient Comparison: Fat Free Potato Chips VS Tortilla chips, low fat, baked without fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat Free Potato Chips versus 1 kg of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Fat Free Potato Chips has 4.9 times more Vitamin B1, 15.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 46.5 times more Vitamin C and 45.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 2.4 times more Vitamin B2 and 19.3 times more Vitamin E than Salted Fat Free Potato Chips.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
- 1 kilogram of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Tortilla chips, low fat, baked without fat:
- 1 kilogram of Fat Free Potato Chips has 1.6 times more Copper, 2.2 times more Iron, 6 times more Potassium and 1.2 times more Sodium than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 4.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat Free Potato Chips has 5.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 1 kg of Tortilla chips, low fat, baked without fat contains 9.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.6 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6