Comparing Nutrients in 14 ounces Fat Free Potato Chips VS Tortilla chips, low fat, baked without fat

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Fat Free Potato Chips	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	52% 1504kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	10.5% 3.37g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	4.67% 0.79g	59% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	245% 318g	130g per day for Men 19-50 years
Sugars	20.2% 14.6g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	78.3% 29.8g	55.4% 21g	38g per day for Men 19-50 years
Protein	68.3% 38.3g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	357% 4.3mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.18mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	20.4% 3.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	14% 139mg	63% 631mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	180% 1262mg	700mg per day for Men 19-50 years
Potassium	190% 6461mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	58.5% 32μg	113% 62.3μg	55μg per day for Men 19-50 years
Sodium	170% 2552mg	137% 2052mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.18% 6.75g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat Free Potato Chips VS Tortilla chips, low fat, baked without fat per 14 oz

Compare the macro and micronutrient content in 14 oz of Fat Free Potato Chips versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Tortilla chips, low fat, baked without fat:

• 14 ounces of Fat Free Potato Chips have 4.9 times more Vitamin B1, 15.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.8 times more Vitamin B9, 46.5 times more Vitamin C and 45.5 times more Vitamin K than Tortilla chips, low fat, baked without fat.
• While 14 oz of Tortilla chips, low fat, baked without fat contain 2.4 times more Vitamin B2 and 19.3 times more Vitamin E than Salted Fat Free Potato Chips.
• 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
• 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C and Vitamin K
• Both Salted Fat Free Potato Chips as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fat Free Potato Chips vs Tortilla chips, low fat, baked without fat:

• 14 ounces of Fat Free Potato Chips have 1.6 times more Copper, 2.2 times more Iron, 6 times more Potassium and 1.2 times more Sodium than Tortilla chips, low fat, baked without fat.
• While 14 oz of Tortilla chips, low fat, baked without fat contain 4.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Zinc than Salted Fat Free Potato Chips.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fat Free Potato Chips have 5.5 times more Sugars and 1.4 times more Fiber than Tortilla chips, low fat, baked without fat.
• While 14 oz of Tortilla chips, low fat, baked without fat contain 9.5 times more Fat, 5.7 times more Saturated Fat, 1.3 times more Omega 3 and 12.6 times more Omega 6 than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6