Fat Free Potato Chips VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Tortilla chips, low fat, baked without fat:
- 500 calories of Fat Free Potato Chips have 5.8 times more Vitamin B1, 18.1 times more Vitamin B3, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9, 55 times more Vitamin C and 53.8 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 500 kcal of Tortilla chips, low fat, baked without fat contain 2.1 times more Vitamin B2 than Salted Fat Free Potato Chips.
- 500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Salted Fat Free Potato Chips as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Tortilla chips, low fat, baked without fat:
- 500 calories of Fat Free Potato Chips have 1.9 times more Copper, 2.6 times more Iron, 7.1 times more Potassium and 1.5 times more Sodium than Tortilla chips, low fat, baked without fat.
- While 500 kcal of Tortilla chips, low fat, baked without fat contain 3.8 times more Calcium, 1.6 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tortilla chips, low fat, baked without fat contain similar levels of Magnesium per 500 calories.
- 500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
- 500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fat Free Potato Chips have 1.2 times more Carbohydrate and 1.7 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 500 kcal of Tortilla chips, low fat, baked without fat contain 10.7 times more Omega 6 than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 6
- Both Salted Fat Free Potato Chips as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 500 calories.