Comparing Nutrients in 500 calories Fat Free Potato Chips VS Snacks, potato chips, fat-free, made with olestra

Weight per 500 calories

• Fat Free Potato Chips: 132g
• Snacks, potato chips, fat-free, made with olestra: 183g

Fat Free Potato Chips have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	4.95% 0.079g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	1.55% 0.26g	2.95% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85% 111g	91% 119g	130g per day for Men 19-50 years
Sugars	6.7% 4.87g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	32.7% 12.4g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	25.2% 14g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.15% 1.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.42mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	50% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.06mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.4μg	38% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.3mg	57.4% 51.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	4.6% 46mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	89.2% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	54.7% 4.38mg	8mg per day for Men 19-50 years
Magnesium	22% 92mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	NA	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.5% 220mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	62.3% 2117mg	3400mg per day for Men 19-50 years
Selenium	19.4% 10.7μg	3% 1.64μg	55μg per day for Men 19-50 years
Sodium	56.6% 848mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	8.88% 0.98mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	0.071% 2.64g	0.099% 3.65g	3700g per day for Men 19-50 years

Fat Free Potato Chips VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Fat Free Potato Chips have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:

• 500 calories of Fat Free Potato Chips have 6.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 6.5 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Potassium and Sodium per 500 calories.
• 500 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• 500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Fiber than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.