Comparing Nutrients in 1 pound Snacks, potato chips, reduced fat VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	73.7% 2136kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	97% 94g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	287% 48.8g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	292% 380g	130g per day for Men 19-50 years
Sugars	1.38% 1g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	198% 31.8mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 25mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.3% 60.3μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	9.53% 95mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	302% 2.72mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.5% 6.12mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	96% 404mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 875mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	233% 7911mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	67% 36.7μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	173% 2590mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Fat Free Potato Chips:

• 1 pound of Snacks, potato chips, reduced fat has 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Fat Free Potato Chips:

• 1 pound of Snacks, potato chips, reduced fat has 3.4 times more Copper and 1.3 times more Magnesium than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips contain similar levels of Phosphorus, Potassium, Selenium and Sodium per one pound.
• 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, reduced fat has 1.2 times more Energy, 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
• 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6