Comparing Nutrients in 5 ounces Snacks, potato chips, reduced fat VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	23% 668kcal	18.5% 537kcal	2900kcal per day for Men 19-50 years
Fat	30.4% 29.5g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	18.4% 5.9g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	89.6% 15.2g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	91% 119g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	7.2% 5.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.36g	28% 10.6g	38g per day for Men 19-50 years
Protein	18% 10g	24.4% 13.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	128% 1.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.92mg	57% 9.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.5% 36.4mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	51.7% 7.75mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.7% 19μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	30% 126mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	68% 2308mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	60.8% 911mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	9.54% 1.05mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Fat Free Potato Chips per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, reduced fat versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, potato chips, reduced fat vs Fat Free Potato Chips:

• 5 ounces of Snacks, potato chips, reduced fat have 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, potato chips, reduced fat vs Fat Free Potato Chips:

• 5 ounces of Snacks, potato chips, reduced fat have 3.4 times more Copper and 1.3 times more Magnesium than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips contain similar levels of Phosphorus, Potassium, Selenium and Sodium per five ounces.
• 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, potato chips, reduced fat have 1.2 times more Energy, 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Fat Free Potato Chips.
• While 5 oz of Salted Fat Free Potato Chips contain 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
• 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6