Nutrient Comparison: Snacks, potato chips, reduced fat VS Fat Free Potato Chips per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Fat Free Potato Chips:
- 1 kilogram of Snacks, potato chips, reduced fat has 2.3 times more Vitamin B2, 2.8 times more Vitamin C, 136.8 times more Vitamin E and 1.5 times more Vitamin K than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 5.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Fat Free Potato Chips:
- 1 kilogram of Snacks, potato chips, reduced fat has 3.4 times more Copper and 1.3 times more Magnesium than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 1.7 times more Calcium, 2.6 times more Iron and 10.6 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Fat Free Potato Chips contain similar levels of Phosphorus, Potassium, Selenium and Sodium per one kilogram.
- 1 kilogram of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, reduced fat has 1.2 times more Energy, 34.7 times more Fat, 27.7 times more Saturated Fat, 3.2 times more Omega 3 and 53.8 times more Omega 6 than Fat Free Potato Chips.
- While 1 kg of Salted Fat Free Potato Chips contains 1.3 times more Carbohydrate, 16.8 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, reduced fat.
- 1 kilogram of Fat Free Potato Chips provide inadequate amounts of Omega 6