Comparing Nutrients in 100 calories Snacks, potato chips, reduced fat VS Fat Free Potato Chips

Weight per 100 calories

• Snacks, potato chips, reduced fat: 21g
• Fat Free Potato Chips: 26.4g

Snacks, potato chips, reduced fat have 1.2 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Fat Free Potato Chips?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.55% 4.4g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	2.76% 0.88g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	2.52% 0.04g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	17% 22g	130g per day for Men 19-50 years
Sugars	0.064% 0.047g	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.3% 1.25g	5.2% 1.98g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.029% 0.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.7% 0.044mg	23.7% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.33% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.15% 0.058mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	16.2% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.43% 5.73μg	2.97% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.06% 5.46mg	2.73% 2.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.74% 1.16mg	0.07% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.35% 2.82μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	0.45% 4.46mg	0.92% 9.23mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.6% 0.29mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	4.5% 19mg	4.4% 18.5mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.85% 41mg	6.3% 44mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	12.6% 430mg	3400mg per day for Men 19-50 years
Selenium	3.13% 1.7μg	3.9% 2.14μg	55μg per day for Men 19-50 years
Sodium	8.1% 121mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	0.14% 0.015mg	1.78% 0.2mg	11mg per day for Men 19-50 years
Water	0.006% 0.21g	0.014% 0.53g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Reduced Fat VS Fat Free Potato Chips Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, potato chips, reduced fat or Fat Free Potato Chips?

Lets compare vitamin content per 100 calories of Snacks, potato chips, reduced fat vs Fat Free Potato Chips:

• 100 calories of Snacks, potato chips, reduced fat have 1.9 times more Vitamin B2, 2.2 times more Vitamin C and 110 times more Vitamin E than Fat Free Potato Chips.
• While 100 kcal of Salted Fat Free Potato Chips contain 6.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips provide similar amounts of Vitamin B3 and Vitamin K per 100 calories.
• 100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
• 100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
• Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, potato chips, reduced fat vs Fat Free Potato Chips:

• 100 calories of Snacks, potato chips, reduced fat have 2.8 times more Copper than Fat Free Potato Chips.
• While 100 kcal of Salted Fat Free Potato Chips contain 3.3 times more Iron and 1.4 times more Sodium than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
• Both Snacks, potato chips, reduced fat as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, potato chips, reduced fat have 27.9 times more Fat, 22.3 times more Saturated Fat, 2.5 times more Omega 3 and 43.3 times more Omega 6 than Fat Free Potato Chips.
• While 100 kcal of Salted Fat Free Potato Chips contain 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Snacks, potato chips, reduced fat.
• Both Snacks, potato chips, reduced fat and Fat Free Potato Chips offer comparable quantities of Energy per 100 calories.
• 100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6