Comparing Nutrients in 100 calories Fat Free Potato Chips VS Snacks, potato chips, fat-free, made with olestra

Weight per 100 calories

• Fat Free Potato Chips: 26.4g
• Snacks, potato chips, fat-free, made with olestra: 36.5g

Fat Free Potato Chips have 1.4 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Snacks, potato chips, fat-free, made with olestra?

Macros Ratio

	Protein	Fat	Carbs
Fat Free Potato Chips	10%	1%	89%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.053g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	1.34% 0.97g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.2% 1.98g	6.53% 2.5g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	5.04% 2.82g	56g per day for Men 19-50 years

Vitamins

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	0.029% 0.26μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.7% 0.28mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.33% 0.03mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	9.97% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.2% 0.21mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.97% 12μg	7.57% 30.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.73% 2.45mg	11.5% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.07% 0.011mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat Free Potato Chips	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	0.92% 9.23mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	5.1% 0.046mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	4.4% 18.5mg	6% 25mg	420mg per day for Men 19-50 years
Manganese	NA	12.2% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	12.6% 430mg	12.5% 423mg	3400mg per day for Men 19-50 years
Selenium	3.9% 2.14μg	0.6% 0.33μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	1.78% 0.2mg	11.6% 1.28mg	11mg per day for Men 19-50 years
Water	0.014% 0.53g	0.02% 0.73g	3700g per day for Men 19-50 years

Fat Free Potato Chips VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fat Free Potato Chips or Snacks, potato chips, fat-free, made with olestra?

Lets compare vitamin content per 100 calories of Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:

• 100 calories of Fat Free Potato Chips have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin K
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Fat Free Potato Chips vs Snacks, potato chips, fat-free, made with olestra:

• 100 calories of Fat Free Potato Chips have 6.5 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 3.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 6.5 times more Zinc than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra contain similar levels of Iron, Potassium and Sodium per 100 calories.
• 100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
• 100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Fiber than Salted Fat Free Potato Chips.
• Both Fat Free Potato Chips and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Salted Fat Free Potato Chips as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.