Comparing Nutrients in 100 calories Snacks, potato chips, fat-free, made with olestra VS Tortilla chips, low fat, baked without fat

Weight per 100 calories

• Snacks, potato chips, fat-free, made with olestra: 36.5g
• Tortilla chips, low fat, baked without fat: 22.3g

Tortilla chips, low fat, baked without fat have 1.6 times more energy per unit of mass than Snacks, potato chips, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, fat-free, made with olestra or Tortilla chips, low fat, baked without fat?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Tortilla chips, low fat, baked without fat	11%	12%	77%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	0.66% 0.011g	1.1% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	13.8% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.53% 2.5g	3.1% 1.2g	38g per day for Men 19-50 years
Protein	5.04% 2.82g	4.4% 2.46g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	4.1% 0.049mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	4.8% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.97% 1.6mg	0.59% 0.094mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.16% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.57% 30.3μg	0.89% 3.57μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.5% 10.3mg	0.05% 0.045mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.15% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.037% 0.045μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Tortilla chips, low fat, baked without fat	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	3.55% 35.5mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	2.73% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	6% 25mg	5.16% 21.7mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	12.5% 423mg	1.8% 60.7mg	3400mg per day for Men 19-50 years
Selenium	0.6% 0.33μg	6.37% 3.5μg	55μg per day for Men 19-50 years
Sodium	13.5% 202mg	7.7% 115mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	2.33% 0.26mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.01% 0.38g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 2.4 times more Vitamin B1, 17 times more Vitamin B3, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 231.4 times more Vitamin C than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 3.4 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, fat-free, made with olestra vs Tortilla chips, low fat, baked without fat:

• Snacks, potato chips, fat-free, made with olestra have 6.5 times more Copper, 2.5 times more Iron, 7 times more Potassium, 1.8 times more Sodium and 5 times more Zinc than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 2.8 times more Calcium and 10.7 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate and 2.1 times more Fiber than Tortilla chips, low fat, baked without fat.
• While Tortilla chips, low fat, baked without fat contain 5 times more Fat, 1.6 times more Omega 3 and 5.6 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Tortilla chips, low fat, baked without fat have similar amounts of Energy and Protein per 100 kcal.
• Both Snacks, potato chips, fat-free, made with olestra as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.